My classes are suitable for all ages and levels of ability.
During each class you will systematically work 100% your body restoring all systems to healthy working order, promoting supreme health and well-being.
Benefits of the series include increased flexibility and body toning as well as reduced stress and increased mental clarity. Also benefits to the cardiovascular system as well as providing an excellent detox. Concentration, patience and willpower are strengthened.
Tone and heal your body.. Train and calm your mind.. Turn on your inner strength
Yin Yoga
~ Class on request ~
Granny's Inn Hostel, Sliema, Malta. Location:
https://goo.gl/maps/Z9ifMEFj7ws
Yin Yiga Class
Yin yoga is a slow-paced yoga, with asanas that are held for a minimum of two minutes. This practise penetrates deep into the connective tissues –ligaments, joints, bones and the deep fascia network; rather than the muscles. It works mostly on the lower part of the body since these areas are rich in connective tissues.
Energetically, yin yoga improves the energy flow, enhancing the flow of the chi in the organs.
Tuesdays & Thursdays Beach Yoga
19:00hrs Mixed level
Gillieru Harbour
Location:
https://goo.gl/maps/ewpdbU81Wh62
Traditional Yoga Class
This gentle class will strengthen and open the body. You’ll discover the power of breath control and practice the art of mindfulness. Start your path to wellness and feel relaxed, refreshed and revitalized with yoga!
Saturday Yoga
09:00hrs Mixed level
Sanya Spa at Hilltop Gardens, Naxxar, Malta. Location:
https://goo.gl/maps/cV5MnnjzZ5M2
Traditional Yoga Class
This gentle class will strengthen and open the body. You’ll discover the power of breath control and practice the art of mindfulness. Start your path to wellness and feel relaxed, refreshed and revitalized with yoga!
Private Yoga classes & Corporate Yoga events tailor made to your needs
Tailor made Yoga classes for groups, companies and individuals in Malta.
