Benefits of Yoga / Corporate Benefits:
Enhances work performance & motivation
Increase morale & efficiency
Reduces stress & anxiety
Improves memory, focus & concentration
Tones & strengthens muscles
Improves posture & flexibility
Less sick time & absences
And even improve your golf or tennis game
Yoga in the Workplace:
Stress at work, staring at a computer screen, making deals, breaking deals, meeting demanding deadlines and negotiating – pressures like these have been propelling employees into Yoga classes for years. But what if your exhausting work schedule makes it tough to get to classes as much as you’d like? Better yet, what if you want to introduce your equally stressed co-workers to yoga? Myself, International Yoga teacher with 500+ certification hours can bring Yoga to your workplace.
Corporate Yoga is being embraced by many progressive businesses around the world. Businesses are getting smarter by offering Yoga wellness programs to their employees. As an employee benefit and preventative health measure, this proven stress reliever is a great low cost perk for your employees. Yoga with Aaron would like to offer you a package to heal, energize and keep your employees happy and healthy.
The purpose of Corporate Yoga is simple: to transform the tension and fatigue in your workplace to alertness, stamina and greater productivity. Whether you are a doctor, a lawyer, a banker or a politician, I will help you to obtain better results in your work and give a better service to your clients.
I guarantee you and your employees will leave each and every class feeling refreshed and restored and better able to deal with the pressures of today’s workplace.
What you will need:
A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, terrace, A/V room, gymnasium, etc.)
The goal of Hatha Yoga is to create an absolute balance between the physical body, mind and energy. This class will use asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class.
I offer the following types of Hatha Yoga classes:
All Levels - Suitable for a group of people with varying abilities and levels of experience. I will give plenty of variations, allowing more advanced students to go further, while providing an opportunity for beginner students to rest or explore easier options in a pose.
Beginner – Suitable for absolute beginners with little or no experience with yoga. Students will be introduced to basic yoga postures and the instructor will offer plenty of hands on adjustments, to ensure students are safe and performing postures correctly.
Intermediate – Suitable for a class where all students have at least some experience doing yoga. Students should be familiar with some names of postures.
Advanced – Only suitable for a class where everyone has at least some experience with yoga. Postures will be difficult and may include balancing poses and inverted poses. Be prepared to work hard!
To learn more about how Yoga with Aaron can increase your company’s productivity and enhance employee health and job satisfaction, contact me here.